Small-group training · Bothell
Train like it's a sport. Because it is.
Coach-led small-group strength training. Max 6 people per session, programs that actually progress, zero gym-bro energy.
The number that matters
91%
Members past year one
42
Coached sessions per week
6
Max people per session
★★★★★
194 Google reviews
5.0
Small-group strength
from $189/moSix people, one coach, a real program. Progress tracked every session — you'll know exactly how much stronger you got.
1-on-1 coaching
from $95Fully individualized programming for a specific goal: first pull-up, marathon PR, post-PT rebuild.
Nutrition coaching
$49/mo add-onNo meal plans from a PDF. Monthly check-ins, habit-based, built around food you'll actually eat.
Teen athlete program
from $149/moOff-season strength for middle and high school athletes — safe, supervised, and fun enough they'll come back.
Hours
- Mon–Fri5:30a – 8:00p
- Saturday7:00a – 12:00p
- SundayOpen gym 9a – 12p
“Two years, zero missed months. First gym where a coach noticed when my form slipped — and when I didn't show up.”
“Down 30lbs and deadlifting double bodyweight at 44. The programming just works.”
“My daughter's confidence after one season of the teen program was worth every dollar.”
Ready when you are.
Bothell, WA · (425) 555-0222